9 min listen
063. Befriending Your Body with Lu Uhrich
ratings:
Length:
44 minutes
Released:
Jul 27, 2021
Format:
Podcast episode
Description
In today’s episode, Dylan sits down with Lu Uhrich, a Certified Eating Psychology Coach and Body Image Mentor. Using a Health at Every Size®, Anti-Diet approach, Lu supports clients in finding food freedom, befriending their bodies and moving on with their lives. Through self-awareness and compassion, she’ll guide you to deconstruct diet mentality and give you plenty of resources and insight to call bullshit on fatphobia and diet culture, too—all for the sake of redefining your relationship with food, body, and self. Connect with Lu on IG @luuhrich Learn more about Lu and her work at LuUhrich.com LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG
Released:
Jul 27, 2021
Format:
Podcast episode
Titles in the series (100)
001: Welcome to Food Freedom Podcast: In this episode, Dylan covers what you can expect from Food Freedom Podcast, an intro into the frustration of diets and a little bit of her passion behind food freedom for all people. We are so glad you're here! Website: Free Food Freedom Handbook: ... by Free Method Podcast