Biomechanist Katy Bowman joins us for a lesson in movement. While many of
us think of movement as our 30-60 minute daily exercise session, Katy says
it's what we do the rest of the time that counts. You will come away from
this interview with a new outlook on your home and office habitat, and I
hope it inspires you to make some positive changes to your environment!
After talking with Katy, I got rid of my couch the next day...just
sayin'...

Episode Breakdown:
* Exercise vs movement
* Olympic sitters
* Flaccid Fin Syndrome
* Arterial plaque explained
* Furniture-free living
* Switching from normal shoes to barefoot shoes
* How to build natural movement patterns
* Tour of Katy’s furniture-free home
* From pulling bows to asdfghjkl; — decreased hand use of modern humans
* Standing is the new sitting
* Where to find Katy’s work