In this episode of ReWild Yourself! Podcast, Arthur Haines and I continue
our conversation from earlier podcasts, this time focusing on the
transition from semi-nomadism to sedentism.

Episode breakdown:
* Daily and seasonal movement was a huge part of hunter-gatherer
existence
* Nomadic peoples were not just endless wanderers
* Agriculture is a spectrum
* What emerges when people stop moving? 
* Hunter-gatherers were generalists
* Walking was a significant part of the hunter-gatherer lifestyle
* Fit for the gym vs. fit for the earth
* Is working out wasted energy?
* Dissociative gym workouts
* The amazing strength of foraging mothers