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    Movement Diet with Katy Bowman

    Movement Diet with Katy Bowman

    FromWild Ideas Worth Living

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    Movement Diet with Katy Bowman

    FromWild Ideas Worth Living

    ratings:
    Length:
    29 minutes
    Released:
    Dec 20, 2022
    Format:
    Podcast episode

    Description

    Whether we’re hiking a favorite trail or mountain biking for the first time, one of the benefits of adventuring outside is that we get to move our bodies. Katy Bowman is a body movement specialist who has written several books, including the bestseller, Move Your DNA. For decades, Katy has studied the science behind how our bodies react to living a sedentary life. All of her research has led her to some revolutionary ideas about how to stay a bit more active in almost any situation.Connect with Katy: Website Instagram Facebook YouTube Resources: Check out Katy’s booksLearn more about how to move more during the holidaysEpisode sponsors: Check out REI’s Fall 2022 Editor’s Choice Awards
    Released:
    Dec 20, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    REI presents Wild Ideas Worth Living, a podcast that shares stories of adventure and beyond. On each show, host and adventure journalist Shelby Stanger interviews world-class explorers, scientists, athletes, adventurers, and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. From people who have climbed the tallest peaks, to people who have started new businesses, broken records, surfed giant waves, sailed across the Pacific, travelled to every country in the world, or just stood up for something they believed in, some of the wildest ideas often lead to the most rewarding adventures. Previous guests include Climber Chris Sharma, Surfer Bethany Hamilton, Skier Caroline Gleich, Filmmaker Cyrus Sutton, Runner Dean Karnazes, Sailor Liz Clark, Snowboarder Kelly Clark, Freediver Kimi Werner, Minimalist and Activist Rob Greenfield, Photographer Chris Burkard, Author Chris McDougall, November Project Founder Brogan Graham, fasting expert Alan Goldhamer, Triathlete Brendan Brazier, Paralympian Alana Nichols, Comedian JP Sears, and more.