Deep Core Specialist Erica Ziel has always had an interest in the human body. How it moved, how it functioned, how it was all connected. This interest led her to a B.Sc. in Health and Human Performance, becoming a certified STOTT Pilates instructor, personal trainer and nutrition coach. She's been featured in publications like Shape and People magazine, Mind Body Green, and more.   In this wide ranging conversation we discuss how you can heal pain and disfunction in your body at any stage of motherhood, (it's never too late!) and why your fascia and pelvic floor is where you start.  Episode Links: IG @EricaZeil Facebook @EricaZeilFitness Erica's Podcast The Core Connections Podcast Erica's Website  Motherhood Unstressed Book Institute for Integrative Nutrition (IIN) Dr. James F. Clapp - Exercising Through Pregnancy Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Instagram @motherhoodunstressed Facebook @MotherhoodUnstressedPodcast Sponsored by: Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Hiya Vitamins - Sugar free vitamins for kids. Use code Unstressed to save 50%! Baby Trend - Use code CoveMe20 to save 20%. Want more? Check out some of our most popular past episodes! Dr. Steven Gundry Poet Kate Baer "Beginners" Tom Vanderbilt Stop Your Racing Thoughts Meditation Martha Beck