27 min listen
MINISODE: My 4 Step Action PLAN for Finding the TIME for SELF-CARE
MINISODE: My 4 Step Action PLAN for Finding the TIME for SELF-CARE
ratings:
Length:
13 minutes
Released:
Jun 16, 2018
Format:
Podcast episode
Description
Recently I had the opportunity to guest lecture on the topic of FINDING THE TIME FOR SELF-CARE for fellow health coach, and founder of The Inspired Action Method, Vanessa Dougan. In this episode, I share my simple 4 step process for awakening to how you spend your time, prioritizing your values, and then putting your plan into action. We actually DO have the time to take care of ourselves, listen in to find out how you can make your health goals a reality. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed
Released:
Jun 16, 2018
Format:
Podcast episode
Titles in the series (100)
GUN Control, Schools, and Our Kids with Mom and TEACHER Lynn Hendricks: In this episode, I speak with Lynn Hendricks about the very important issue of gun control. Lynn offers a unique perspective, not only is she a mom, but she's a teacher and she is acutely aware of the rise in school shootings these past few decades.... by Motherhood Unstressed