Welcome to today's episode of "Do All of the Things, Today I've decided to kick off our Thursday episodes with a weekly highlight, a snippet of my own journey, and reflections on staying present amidst life's hustle. It's a bit of accountability for myself, a reminder to cherish the moments and acknowledge the blessings amidst the chaos.   As I reflect on my own journey, I've come to realize that discipline isn't about punishment or rigid rules. Instead, it's about cultivating habits and routines that support our growth and well-being. Whether it's managing our time more effectively, prioritizing self-care, or pursuing our passions, discipline serves as the foundation for realizing our dreams. And in today's fast-paced world, where distractions abound and time feels increasingly scarce, mastering the art of discipline is more important than ever.   So, in this episode, I'm excited to dive deep into the topic of discipline—what it means, why it matters, and how we can harness its power to lead more fulfilling lives. From practical strategies for time management to the importance of self-compassion and authenticity, we'll explore it all. So grab your favorite beverage, settle in, and let's embark on this journey of self-discovery and growth together.         WHAT YOU’LL LEARN IN THIS EPISODE   The importance of discipline in achieving time freedom and personal goals. How to reframe your mindset around discipline to make it a positive force in your life. Practical strategies for implementing time discipline, including planning your week in advance and staying focused on your priorities. The relationship between time discipline, productivity, and self-care, especially for busy professionals and entrepreneurs. Why taking off the mask of perfection and embracing humanity is crucial for personal growth and well-being.     FEATURED ON THE SHOW   Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.