Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from living a healthy lifestyle. Join us and be the first to hear out about these preventive actions!Key takeaways to listen forThe prevalence of osteoporosis in postmenopausal womenOsteoporosis: Symptoms and alternative remediesHow lifestyle and behavioral modifications alleviate menopausal symptomsThe importance of self-care and the relationship between longevity and wellnessPractical ways to support your menopausal transitionHow yoga and mindfulness can be effective stress-management strategiesResources mentioned in this episodeMindfulness for Self-Care Course3-Day Journey to EmpowermentYoga for Osteoporosis Online CourseDEXA ScanThe Science and Simplicity of Meditation with Kathleen Belonga | Body Literacy Podcast About Kathleen BelongaKathleen Belonga, M.A., E-RYT 500, is a Yoga Teacher and Health Coach diagnosed with osteoporosis. She empowers women with solutions and guidance to them overcome self-limiting beliefs impacting their ability to be healthy and thrive after an osteoporosis diagnosis with stress management techniques, yoga, lifestyle routines, and functional nutrition. Connect with KathleenWebsite: Kathleen BelongaInstagram: @kathleenbelongaFacebook: Kathleen Belonga - Mindful Living & YogaEmail: coach.kathleenb@gmail.comAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/ Connect with UsWebsite: Healthy Lifestyle Solutions Instagram: @maya_hls_podcast YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcast Did you like today’s episode? Please rate the podcast using the link below.Ratethispodcast.com/hlsSupport the show