36 min listen
Ep 37 - Moving Through the Winter
ratings:
Length:
44 minutes
Released:
Dec 15, 2015
Format:
Podcast episode
Description
Short, dark days and long, cold night might make you want to crawl under a blanket until April, but Katy makes the case for getting your natural movement during less-than-friendly weather. Learn why it matters not only that you get outside, but that you move outside. Also, we provide tips and tricks for getting the entire household moving before the cooped-up-crazies set in.
Released:
Dec 15, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 10- The Core: Capital 'T', capital 'C'...Do you REALLY know what your core can and should be able to do? by Move Your DNA with Katy Bowman