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Ep 37 - Moving Through the Winter

Ep 37 - Moving Through the Winter

FromMove Your DNA with Katy Bowman


Ep 37 - Moving Through the Winter

FromMove Your DNA with Katy Bowman

ratings:
Length:
44 minutes
Released:
Dec 15, 2015
Format:
Podcast episode

Description

Short, dark days and long, cold night might make you want to crawl under a blanket until April, but Katy makes the case for getting your natural movement during less-than-friendly weather. Learn why it matters not only that you get outside, but that you move outside. Also, we provide tips and tricks for getting the entire household moving before the cooped-up-crazies set in.
Released:
Dec 15, 2015
Format:
Podcast episode

Titles in the series (100)

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.