Jeanette Loram PhD and Biomechanist Katy Bowman discuss movement as nutrition and the importance of diverse movement patterns for well-being. They unpack the concept of movement macros and micronutrients, exploring how different types of movements cater to tissue-specific needs. They also touch on the significance of functional footwear and provide practical tips for incorporating varied physical activities into daily life. 
--Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat