Listen to episode 163 - Are Modern Shoes Destroying Your Feet w/ Steven Sashen - https://pod.link/1467356955/episode/0a0b604ea2f77fda95b9ba7007be7500   Check out The Movement Vault App - https://www.movementvault.com/   In this engaging and insightful podcast episode, host Frank Rich dives deep into the world of mobility, injury prevention, and fitness with Dr. Grayson Wickham, a renowned physical therapist and movement specialist. Dr. Wickham shares his extensive knowledge and expertise, offering valuable insights into the importance of active stretching and mobility techniques in optimizing overall health and well-being.   The conversation begins with Dr. Wickham discussing his background in physical therapy and his passion for helping people live pain-free lives. He emphasizes the significance of mobility in everyday activities and how it directly impacts the quality of life. Dr. Wickham dispels common misconceptions about stretching and advocates for the effectiveness of active stretching over static methods.   The discussion delves into various topics, including the role of mobility in athletic performance, the importance of proper footwear, and the significance of foot health. Dr. Wickham emphasizes the value of active stretching and provides detailed explanations of several active stretches targeting different muscle groups, including hamstrings, hip flexors, spine, shoulders, and ankles. He demonstrates how these active stretches, when performed correctly, can significantly improve flexibility, prevent injuries, and enhance overall physical performance.   Dr. Wickham also talks about his innovative creation, the Movement Vault app. He explains how the app offers daily active stretching classes, tailored routines, and personalized assessments to help users address specific mobility issues. He discusses the app's features, including pre-workout routines, recovery sessions, and specialized programs for addressing pain and injuries, such as low back pain and plantar fasciitis.   Throughout the episode, Dr. Wickham and Frank Rich engage in a detailed conversation about the science behind active stretching, the mechanics of the human body, and practical tips for incorporating mobility exercises into daily routines. Dr. Wickham's passion for empowering people to take control of their mobility and overall health shines through, making this episode both informative and inspiring.   Listeners are encouraged to connect with Dr. Wickham through the Movement Vault app and his social media platforms to explore the world of active stretching, enhance their mobility, and embark on a journey toward a healthier, pain-free life.   Key Takeaways: Mobility plays a crucial role in overall health and well-being.   Active stretching is more effective than static stretching in preventing injuries and improving flexibility.   Proper footwear and foot health are essential for overall mobility and body mechanics.   The Movement Vault app offers tailored active stretching routines, pre-workout exercises, recovery sessions, and specialized programs to address specific pain and injuries.   By incorporating active stretching into daily routines, individuals can optimize their physical performance and prevent injuries effectively.   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ