Order a copy of Rich's book - https://amzn.to/3QJPJbU   In this episode, we dive deep into the world of modern relationships with our special guest, Rich Cooper. Rich is a renowned expert in masculinity, dating dynamics, and self-improvement, and he shares invaluable insights on recognizing red flags, building confidence, and setting high standards in relationships. Key Topics Covered: Unplugging from toxic relationships   Identifying relationship red flags    Building confidence and assertiveness in dating    Setting high standards for self-improvement    Navigating the complexities of modern relationships    Embracing body positivity and self-love    The journey to self-discovery and authenticity    Join us as we explore the nuances of dating in the digital age and discuss practical strategies for pursuing greatness while staying true to oneself. If you're looking for expert advice on relationships, confidence, and self-empowerment, this episode is a must-watch.   Connect with Rich Cooper: Website: RichCooper.ca   YouTube: Rich Cooper   Instagram: @the_unplugged_alpha   --   Connect with Frank and The Super Human Life on Social Media:   Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ