Most of us are probably vaguely familiar with the concept of the compound effect and its relationship to yielding high returns on interest over a long period of time.    But how can we take the compound effect and make it work towards our advantage in any area of our life during the Coronavirus quarantine.    In this episode, in a share a story from one of my favorite books of all time, The Slight Edge, and walk you through why right now may be the greatest opportunity for you to make massive leaps in your life, whether its fitness, business, relationships, or recovery.    By applying the principles taught in this book and taking massive action every single day, you can continue to reap the rewards and benefits from the work you're doing today for weeks, months, and even years.    If you're interested in reading The Slight Edge by Jeff Olson, check it out HERE.    ---   Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!    Social Media    Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: https://www.frankrichfitness.com/home