36 min listen
Ep 39 - Stack Your Life for More Natural Movement
Ep 39 - Stack Your Life for More Natural Movement
ratings:
Length:
46 minutes
Released:
Jan 5, 2016
Format:
Podcast episode
Description
We are all given the same 24 hours but it always seems like it takes a trade-off to fit certain things in to that day. If you want to work out, does it mean you’ve got to drop your kids at the gym’s childcare? Or, you can spend time with your kids, playing Candyland for 2 hours, but will you then have time to fix a whole food meal? Learn how to stack all the things that matter to you so that you can move more and stress less.
Released:
Jan 5, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 19– I’m All About the BASE, Part 1: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman