Ep 58 - A Funeral for Foot Pain

FromMove Your DNA with Katy Bowman

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Ep 58 - A Funeral for Foot Pain

FromMove Your DNA with Katy Bowman

ratings:

Length:

36 minutes

Released:

Aug 16, 2016

Format:

Podcast episode

Description

Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation.

Released:

Aug 16, 2016

Format:

Podcast episode

Titles in the series (100)

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

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Episode 59- MEGA Movement Mailbag: Housecleaning time, so Katy answers your letters in an extra long, MEGA Movement Mailbag. by Move Your DNA with Katy Bowman
48 min listen
Episode 5- The Delicious Butt (Function) Show: We like big butts and we cannot lie... by Move Your DNA with Katy Bowman
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Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman
35 min listen
Episode 12- The Car Show: If you drive or ride in a car, this is the show for you. Well, they are all for you, but you might really like this one. by Move Your DNA with Katy Bowman
22 min listen
Episode 2- Natural Movement: The difference between natural movement and natural movementS. by Move Your DNA with Katy Bowman
29 min listen
Episode 17- Katy Bowman’s MovNat Vacation: Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously rugged natural movement, no screens and Erwan LeCorre. Sounds like fun to us! Join us as Katy... by Move Your DNA with Katy Bowman
50 min listen
Episode 4- Mail Bag#1: You ask, she answers! by Move Your DNA with Katy Bowman
33 min listen
Episode 8- Move Your DNA: Katy discusses her latest book, Move Your DNA! by Move Your DNA with Katy Bowman
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Episode 6- Thoughts on the Vibram Kerfuffle: Katy's thoughts on the misunderstood barefoot shoe. by Move Your DNA with Katy Bowman
34 min listen
Episode 3- Casts: Casting ourselves with shoes, chairs, clothing and culture. by Move Your DNA with Katy Bowman
34 min listen
Episode 24- Community: Community by Move Your DNA with Katy Bowman
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Episode 9- Treadmills: Treadmills vs. Overground Walking by Move Your DNA with Katy Bowman
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Episode 14- The Boob Show: Two Boobs discuss Breast Health by Move Your DNA with Katy Bowman
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Episode 18- Whole Body Barefoot: Katy Bowman’s 4th Book, Whole Body Barefoot, is ready for you and your whole body! by Move Your DNA with Katy Bowman
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Episode 19– I’m All About the BASE, Part 1: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
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Episode 16- The Solution Show: Clearing the Hurdles to Natural Movement by Move Your DNA with Katy Bowman
56 min listen
Episode 10- The Core: Capital 'T', capital 'C'...Do you REALLY know what your core can and should be able to do? by Move Your DNA with Katy Bowman
37 min listen
Episode 15- The Balls Show!: Let's Talk Testicles! by Move Your DNA with Katy Bowman
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Episode 13- 100 Questions in 30 Minutes: Katy Answers 100 of Your Questions--Lickety Split! by Move Your DNA with Katy Bowman
33 min listen
Episode 11- Diastasis Recti: Got a gap? This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. by Move Your DNA with Katy Bowman
41 min listen
Episode 23- Nature School: A School Without Walls by Move Your DNA with Katy Bowman
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Episode 7- Don't Just Sit There! Exploring Dynamic Workstations: Let's talk dynamic workstations and Mark Sisson's upcoming project with Katy. by Move Your DNA with Katy Bowman
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Episode 22- Household Movement Hacks: Score some Natural Movement in your Abode! by Move Your DNA with Katy Bowman
42 min listen
Episode 42- Cardio & Natural Movement: It’s not just heart health, it’s whole body health by Move Your DNA with Katy Bowman
58 min listen
Episode 26- The Ben Show: The Power of Podcasts by Move Your DNA with Katy Bowman
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Episode 20– I’m All About the BASE, Part 2: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
44 min listen
Episode 41- 5 Ways to Move You Closer to Better Health: Health isn’t defined by your ideal weight by Move Your DNA with Katy Bowman
33 min listen
Episode 49- Special Edition Katy Says Movement Mailbag!: In this episode: Shoe wear, knee pain, Cheerios, muscle cars and cultural clarification by Move Your DNA with Katy Bowman
18 min listen
Episode 32- Enter the Gait Lab: Talkin’ the talk about the walk by Move Your DNA with Katy Bowman
47 min listen
Episode 33- Cycling: I want to ride my bicycle, I want to ride my bike… by Move Your DNA with Katy Bowman
69 min listen

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Ep 155: What is a "Movement Diet"? by Move Your DNA with Katy Bowman
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Ep 156: Your Perfect Movement Plan by Move Your DNA with Katy Bowman
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Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill by Move Your DNA with Katy Bowman
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Ep 153: Sedentary Animals w/Dr. Andrea Graves by Move Your DNA with Katy Bowman
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Ep 152: How Did You Move? How Will You Move? by Move Your DNA with Katy Bowman
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How to Improve Your Grip Strength (and why it matters) by Move Your DNA with Katy Bowman
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Ep 150: How I Feel About Minimal Shoes After My Foot Injury by Move Your DNA with Katy Bowman
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Headphone Dents: What it Takes to Reshape a Skull by Move Your DNA with Katy Bowman
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EP 148: Making Movement Meaningful with Kelly and Juliet Starrett by Move Your DNA with Katy Bowman
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EP 147: Face Exercise - Why To & How To by Move Your DNA with Katy Bowman
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Ep 146: A Different Take On Getting Your Body Vacation-Ready by Move Your DNA with Katy Bowman
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Ep 145: Breath is a Whole-Body Activity (with Jill Miller) by Move Your DNA with Katy Bowman
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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk by Move Your DNA with Katy Bowman
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Ep 143: Movement and the Rise of Myopia by Move Your DNA with Katy Bowman
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Ep 142: Why Do You Want To Move More?: At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to mak by Move Your DNA with Katy Bowman
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Ep 141: How Did You Move in 2022?: 2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better ver by Move Your DNA with Katy Bowman
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Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays: For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the by Move Your DNA with Katy Bowman
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Ep 139: A Podiatrist Transitions Footwear from Cure to Cause: In this episode, Katy is talking feet and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health S by Move Your DNA with Katy Bowman
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Ep 138: Back-to-School Movement: In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will help your kids get the movement they need. by Move Your DNA with Katy Bowman
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Ep 136: Walking Black Heritage Trails with Ken Johnston: Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights Museum was planning remembrance ceremonies to mark the 50th anniversary of Dr. Martin Luther King, Jr.’s assassination. Recognizing the imp by Move Your DNA with Katy Bowman
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Ep 135: Sleep MOVEZzzzz: In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces, the amount a sleep surface presses on our body, our sleep positions, etc. by Move Your DNA with Katy Bowman
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Ep 130: It's Both What You Walk IN And What You Walk ON: A lot of people have foot pain to the point they can’t move the rest of their body which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually loss of agency, independence and quality of life. We cannot co by Move Your DNA with Katy Bowman
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Ep 128: Sedentary Culture/Active Nature: How do we change such widespread sedentary behavior? For Katy, it started with changing her own level of activity. In this episode, Katy tells her story—from sixth grade all the way to age 46—explaining how she overcame a strong disliking of “have to exer by Move Your DNA with Katy Bowman
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Ep 127: Thoughts on Walking While Walking with Friends: What did Katy do for her 46th birthday? She decided to add a mega-dose of vitamin community and walk with forty-six different people over the week of her birthday. by Move Your DNA with Katy Bowman
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Discover this podcast and so much more

Ep 58 - A Funeral for Foot Pain

Ep 58 - A Funeral for Foot Pain

Description

Titles in the series (100)

More Episodes from Move Your DNA with Katy Bowman