14 min listen
Lisa Erickson talks about the Art and Science of Meditation
Lisa Erickson talks about the Art and Science of Meditation
ratings:
Length:
50 minutes
Released:
Oct 6, 2021
Format:
Podcast episode
Description
Lisa Erickson is an energy worker, writer, and meditation teacher specializing in women’s energetics and sexual trauma healing. She has trained in multiple contemplative traditions and energy healing modalities, and is certified in mindfulness meditation instruction, kundalini activation, and trauma sensitivity.
I found Lisa's new book ‘The Art and Science of Meditation’ as such a powerful resource. It guides you through ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. In our conversation we explore how to build a sustainable meditation practice, how to find a style that suits you, the health benefits, walking habits – and doing nothing for 60 seconds.
Talking Points
Why meditation is such a valuable practice
Setting realistic goals and the power of micro-meditation
The parallels with diet and nutrition
The role of consistency when building new habits
Mixing up your meditation styles
Overcoming the myth of ‘conquering’ meditation
Why chakra meditation is Lisa’s go-to practice
Guided meditations and apps
The role of supplements
Quote
"Trust that change is happening."
Helpful Links
‘Creative Quest’ by Questlove
The Muse headband
‘The Art & Science of Meditation’ by Lisa Erickson
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.
I found Lisa's new book ‘The Art and Science of Meditation’ as such a powerful resource. It guides you through ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. In our conversation we explore how to build a sustainable meditation practice, how to find a style that suits you, the health benefits, walking habits – and doing nothing for 60 seconds.
Talking Points
Why meditation is such a valuable practice
Setting realistic goals and the power of micro-meditation
The parallels with diet and nutrition
The role of consistency when building new habits
Mixing up your meditation styles
Overcoming the myth of ‘conquering’ meditation
Why chakra meditation is Lisa’s go-to practice
Guided meditations and apps
The role of supplements
Quote
"Trust that change is happening."
Helpful Links
‘Creative Quest’ by Questlove
The Muse headband
‘The Art & Science of Meditation’ by Lisa Erickson
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.
Released:
Oct 6, 2021
Format:
Podcast episode
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