As you know, we're always looking for ways to understand ourselves and our bodies better. Enter Ayurveda - one of the world's oldest healing modalities. Ayurveda is a holistic approach to physical and mental health that originated in India over 5,000 years ago, but is still just as relevant today. We talk with Jenna Wolf, founder of The Lotus Room, an ayurvedic spa in Nashville about how we can incorporate ayurveda into our daily lives, from what we eat and drink to how we move our bodies. Check out The Lotus Room at www.thelotusroomnashville.com and on Instagram at @thelotusroom. Also, huge thank you to our sponsors, Joyous + Cozy Earth. Joyous is a female-founded brand of non-alcoholic wine that tastes just like the real thing. We're OBSESSED. Use code "SISTERS" for a percentage off your order and try it for yourself! Cozy Earth makes the best sheets on the planet. We truly look forward to getting in bed at night and crawling into our Cozy Earth sheets. 10/10 recommend the bamboo sheet sets. Take advantage of their semi-annual sale going on now and take 10% off.