34 min listen
Episode 155 Being well with Lauren
Episode 155 Being well with Lauren
ratings:
Length:
14 minutes
Released:
Nov 29, 2016
Format:
Podcast episode
Description
Episode 155 Being well with Lauren Your pantry can forecast your future Just like we deep cleanse our skin for health and well being it is vital that we systematically deep cleanse our pantry. Our pantries are the larders of our life. Imagine for a moment that your pantry is your soul. Well to the extent that is correct as our pantries store the fuel which feeds our soul, and nourishes our brains. In our pantries we store our body's sustenance; the consumables which feed our brain, support our immune system and energizes our hearts. Our pantry reflects our state of mind and can even help to forecast our future. So in a way our pantries are psychic. So let's ask our pantry to lay down those tarot cards. Let's have a listen to our pantries. What is our pantry trying to communicate to us? Have a look in your pantry. Look at the shelves, the stock, space, and the order. What does your pantry say about you? Is it easy to navigate through your pantry? Is it categorized into slow release and fast release food? Are the herbs easy to sort through? Is there plenty of brown rice, wild rice, cous cous, and durum wheat pasta? Is there a variety of raw nuts? Are the oats whole grain? I ask you to journal your progress, note down what needs to change in your pantry and review the changes. You know the saying 'the way to a man's heart is 'thorugh the stomache? Well changes to our soul start in the pantry. My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton EMAIL / PayPal account- laurenostrowskifenton@gmail.com SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton
Released:
Nov 29, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 19 Being well with Lauren: Training your mind to sit & feel happy by SLEEP MEDITATION with Lauren Ostrowski Fenton