If you've been listening for a while, there's a 12/10 chance you've heard us talk about breathwork - and no, it's not just breathing in and out. Today you're in for a treat as we talk to Emily Wikel, breathwork instructor, intuitive healer and spiritual embodiment coach. Emily talks about different types of breathwork, the power of visualization and shares a journal practice that has changed her life. Find Emily at www.emilywikel.com and @emilywikel on Instagram.