This conversation is with psychologist and motherhood coach Yara Heary. Yara shares ways to come home to our bodies in those moments when mothering can bring up hard feelings, using somatic tools for nervous system regulation which can help to connect with ourselves and our children in a way that fosters intimacy and trust. We look at the process of repairing with our children after a rupture, what this feels like for children and for us as adults who may or may not have received repair as children ourselves.

Read more show notes and key quotes here - https://drsophiebrock.com/podcast85
Connect with Yara - lifeafterbirthpsychology instagram.com/lifeafterbirthpsychology