"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone." -Roy T. Bennett   In this episode, Morgan and I talk about: How to challenge yourself physically, mentally, & emotionally Why stepping outside your comfort zone is powerful How to connect with what moves you You can follow Morgan on Instagram @morganruffuplift and her podcast: https://podcasts.apple.com/us/podcast/wild-women-wild-soul-podcast-with-morgan-ruff/id1538385748 Continue the conversation on Instagram @heatherchauvin_ Let me know what you thought of today's episode- Text me at 313-710-5199