3 min listen
The Most Important Thing You Can Do to Live Longer
The Most Important Thing You Can Do to Live Longer
ratings:
Length:
42 minutes
Released:
Jan 22, 2024
Format:
Podcast episode
Description
Ever considered that the key to a longer, happier life is not what you eat, how you move, or even how much sleep, but rather... your social circle? In this episode, we speak to Dr. Robert Waldinger, a Harvard professor and director of the longest study ever conducted on human happiness. As the author of The Good Life, Dr. Waldinger revealed the profound impact of relationships on health and longevity. We discuss the surprising connection between well-being and... well... connection. How does the quality of our relationships influence not only our mental health but also our physical health? It turns out that the most important health resolution you make this year is not your new diet or workout plan, but rather that weekly phone call you promised your parents.
To kickstart your exercise habit with daily episodes all of January, come join the Foodie Fam!
https://www.patreon.com/FWNTT
Check out our book:
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
https://www.instagram.com/theofficialjuna/
https://www.tiktok.com/@junagjata
To kickstart your exercise habit with daily episodes all of January, come join the Foodie Fam!
https://www.patreon.com/FWNTT
Check out our book:
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
https://www.instagram.com/theofficialjuna/
https://www.tiktok.com/@junagjata
Released:
Jan 22, 2024
Format:
Podcast episode
Titles in the series (90)
First Listen: Listen to this trailer of WBUR's new podcast, "Food, We Need To Talk," to get a sense of its journey toward eating better and, most importantly, feeling better about it. by Food, We Need To Talk