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    Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity

    Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity

    FromFood, We Need To Talk

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    Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity

    FromFood, We Need To Talk

    ratings:
    Length:
    29 minutes
    Released:
    Nov 14, 2022
    Format:
    Podcast episode

    Description

    You may have heard online that calorie restriction, or intermittent fasting, or both combined can actually make us live longer. But what does science have to say about this?

    Today, we talk to Professor John Speakman about the science of calorie restriction, health, and longevity.

    Remember to head to our website for our show notes!

    Follow us on Instagram @foodweneedtotalk.

    Find Juna on Instagram @theofficialjuna.
    Released:
    Nov 14, 2022
    Format:
    Podcast episode

    Titles in the series (92)

    A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).