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    Stress, Stress, Stress and Your Waistline

    Stress, Stress, Stress and Your Waistline

    FromFood, We Need To Talk

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    Stress, Stress, Stress and Your Waistline

    FromFood, We Need To Talk

    ratings:
    Length:
    21 minutes
    Released:
    Feb 3, 2020
    Format:
    Podcast episode

    Description

    "Stress eating" can shift food preferences toward sugar and fat, leading Eddie and Juna to try the famous "raisin exercise." They also check in with Dr. John Denninger at the Benson-Henry Institute for Mind Body Medicine and Dr. Marc Potenza at Yale School of Medicine.
    Released:
    Feb 3, 2020
    Format:
    Podcast episode

    Titles in the series (92)

    A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).