20 min listen
The Episode About Periods
ratings:
Length:
39 minutes
Released:
Oct 2, 2023
Format:
Podcast episode
Description
It’s no secret that periods are something almost no one wants to talk about, but menstruation serves one of the most important functions of the human body. In this episode, we speak to Professor Katherine Black from the University of Otago in New Zealand. What is happening in your body during your cycle? Why do we get hungrier, experience mood swings, get depressed, or experience pain leading up to our period? Is there any science behind changing your exercise and nutrition to be in sync with your cycle? And, what does losing your period mean for your health?
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To get weekly episodes, come join the Foodie Fam: https://www.patreon.com/FWNTT
Check out our book!
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
https://www.instagram.com/theofficialjuna/
https://www.tiktok.com/@junagjata
Released:
Oct 2, 2023
Format:
Podcast episode
Titles in the series (92)
How Can I Become A Fat-Burning Machine?: When experts on nutrition and eating were asked for one top piece of advice for better health, all talked about exercise instead. by Food, We Need To Talk