Your Body, Your Self

FromFood, We Need To Talk

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Your Body, Your Self

FromFood, We Need To Talk

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Length:

24 minutes

Released:

Mar 9, 2020

Format:

Podcast episode

Description

From weight stigma to the "Health At Every Size" movement, Eddie and Juna dig into the complex issue of body image with Dr. Mark Berman, Dr. Lesley Williams, Janet Tomiyama, Dr. Fatima Cody Stanford and Sal Distefano.

Released:

Mar 9, 2020

Format:

Podcast episode

Titles in the series (92)

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

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How Can I Become A Fat-Burning Machine?: When experts on nutrition and eating were asked for one top piece of advice for better health, all talked about exercise instead. by Food, We Need To Talk
20 min listen
Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More: Do yoga and pilates count as resistance training? And other listener questions about exercise. by Food, We Need To Talk
15 min listen
Doomed If You Diet, Doomed If You Don’t: The first episode of the podcast "Food, We Need To Talk" begins with the great dilemma: "You're doomed if you diet, doomed if you don't." by Food, We Need To Talk
19 min listen
Disordered Eating And Eating Disorders: Eating disorders like anorexia or bulimia are relatively rare, but an estimated 14% to 22% of the American public experience disordered eating. It's a broad category that includes both eating disorders and other very real eating-related distress. by Food, We Need To Talk
25 min listen
First Listen: Listen to this trailer of WBUR's new podcast, "Food, We Need To Talk," to get a sense of its journey toward eating better and, most importantly, feeling better about it. by Food, We Need To Talk
3 min listen
The Surprising Secrets of Your Metabolism: Get up to speed...on your metabolism! by Food, We Need To Talk
28 min listen
Q&A - Are Potatoes Bad For You, Portion Control for Weight Loss, Dealing with Weight Gain Without Dieting and More: Eddie and Juna begin to answer some of the myriad questions that have come in from "Food, We Need To Talk" listeners. by Food, We Need To Talk
19 min listen
How to Create Habits and Hack Your Health: Professor Wendy Wood shares tips on creating better habits. by Food, We Need To Talk
36 min listen
Here's What We Do Agree On About Nutrition: Mediterranean, keto, paleo, low-fat, low-carb...what should we actually be eating?! Dr. Christopher Gardner weighs in. by Food, We Need To Talk
32 min listen
Am I Destined To Be This Size?: "Genes load the gun, and the environment pulls the trigger" -- is one way to look at how much of weight is within our control. by Food, We Need To Talk
17 min listen
Stress, Stress, Stress and Your Waistline: As Eddie says, with a fudgsicle in hand, "They're right! Stress changes the types of food you crave!" by Food, We Need To Talk
21 min listen
This Is Your Brain On Cheesecake: Among the scary insights that brain science can offer into junk foods: eating them tends to shift food preferences long-term -- at least, in mice. by Food, We Need To Talk
19 min listen
The Uncontroversial Truth About Nutrition: Here's what we all agree on about nutrition. by Food, We Need To Talk
33 min listen
Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity: Which is better your health: cardio or lifting? by Food, We Need To Talk
32 min listen
Supplements And Snake Oils: Eddie and Juna take a look at supplements, the largely unregulated substances that often promise magically easy solutions to complex, difficult problems. by Food, We Need To Talk
23 min listen
What The Heck Should We Eat?: Possibly the very best thing you can do to help yourself eat better is ... not about choosing a particular type of food. by Food, We Need To Talk
21 min listen
Good Food, Bad Food: Even children tend to refer to "good food" and "bad food." The "Food, We Need To Talk" co-hosts break down this idea. by Food, We Need To Talk
21 min listen
Be Kind...Even To Yourself: The importance of practicing self-compassion. by Food, We Need To Talk
28 min listen
Your Body, Your Self: From weight stigma to the "Health At Every Size" movement, Eddie and Juna dig into the complex issue of body image. by Food, We Need To Talk
24 min listen
First Listen - We're Back!: Food, We Need To Talk season 2 is here! by Food, We Need To Talk
2 min listen
Is It Really Just About the Calories?: What even is a calorie and do they really matter?! by Food, We Need To Talk
24 min listen
The Magic of NON-Exercise: What is NEAT and why does it matter? by Food, We Need To Talk
31 min listen
From "Fat Is In" to "Slim-Thick" - A History of Dieting: Dr. Katharina Vester on the surprising effects of dieting trends throughout history. by Food, We Need To Talk
32 min listen
Getting Summer Ready - Trailer!: We're back for another season! by Food, We Need To Talk
2 min listen
Stress, Eating, and Weight: Is stress really all that bad? by Food, We Need To Talk
30 min listen
Where Does the Fat Go? (And Other Concerns): Ruben Meerman, the "surfing scientist", on what happens to fat when we lose weight. by Food, We Need To Talk
23 min listen
Is the Freshman 15 a Real Thing?: It's back to school season! Today, a deep dive into staying healthy and happy in college. by Food, We Need To Talk
28 min listen
This Is Your Brain on Cheesecake: Is processed food addictive? by Food, We Need To Talk
22 min listen
Resolutions - Is Coffee *Actually* Healthy?: Caf, decaf, or no-caf? by Food, We Need To Talk
40 min listen
Sleep, Weight Gain, Eating, and Health: What's happening with our sleep? by Food, We Need To Talk
51 min listen

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Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt: We ask Kenji a bunch of cooking questions! by Food, We Need To Talk
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The Science of Cooking Well with J. Kenji Lopez-Alt: Cooking tips and tricks from a professional chef and food writer! by Food, We Need To Talk
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Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More: Getting some cooking advice from Sally Sampson! by Food, We Need To Talk
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Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More: Answering your most asked questions! by Food, We Need To Talk
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The Most Cited Nutritionist in the World: Some insights from Dr. Walter Willett, the most cited nutritionist in the world. by Food, We Need To Talk
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How Not to Hate Cardio with World-Renowned Coach Joel Jamieson: Everything you need to know about cardio and why it's crucial for heatlh. by Food, We Need To Talk
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Budget Ozempic, Covid's Effects on Eating Disorders, and More: How the pandemic, drug companies, and social media have impacted rates of eating disorders. by Food, We Need To Talk
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You Binged... Now What?: What to do after a binge eating episode. by Food, We Need To Talk
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Misconceptions About Eating Disorders, Orthorexia, and More: An episode all about eating disorders. by Food, We Need To Talk
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The Most Important Thing You Can Do to Live Longer: The incredible health impacts of close relationships. by Food, We Need To Talk
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The Complicated Reality of Plant-Based "Meat": Tackling the Beyond burger, Impossible meat, and all the other meat alternatives. by Food, We Need To Talk
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Should We Be Worried About Salt?: How much should we be watching our salt intake? by Food, We Need To Talk
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Why You Need a Good "Why": Find the reason to exercise that gets you excited! by Food, We Need To Talk
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How to Create Consistency: The importance of consistency over intensity. by Food, We Need To Talk
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The Shocking Truth About Artificial Sweeteners: Are artificial sweeteners any "healthier" than sugar? by Food, We Need To Talk
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How to Set Goals to Succeed: What we know about the science of goal-setting. by Food, We Need To Talk
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Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?: Answering some of our top listener questions! by Food, We Need To Talk
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Fiber Hacks + the Dangers of Fiber Supplements: The best ways to get in more fiber! by Food, We Need To Talk
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Understanding the Microbiome: How your gut affects your mental and physical health. by Food, We Need To Talk
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What We Can Learn from Top Athletes ft. Ben Bergeron: Learning from a coach to the world's fittest people. by Food, We Need To Talk
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Eddie's Therapy (AKA Health Coaching) Session: Getting deep with Eddie and Margaret Moore! by Food, We Need To Talk
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The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore: Perhaps our most "real" episode yet. by Food, We Need To Talk
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Why We Don't Know Enough About Women's Health: Menopause, menstruation, pregnancy, and why we don't know enough about any of it. by Food, We Need To Talk
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A "Healthy" Pregnancy: What does a "healthy" pregnancy look like? by Food, We Need To Talk
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Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream: Cooking advice from two non-cooks! by Food, We Need To Talk
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The Misconceptions and Myths of Menopause: Everything you need to know about menopause. by Food, We Need To Talk
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Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders: If you take enough vitamins, can you eat whatever you want? by Food, We Need To Talk
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The Episode About Periods: Everything you need to know about menstruation and your cycle! by Food, We Need To Talk
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Discover this podcast and so much more

Your Body, Your Self

Your Body, Your Self

Description

Titles in the series (92)

More Episodes from Food, We Need To Talk