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Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream

Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream

FromFood, We Need To Talk


Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream

FromFood, We Need To Talk

ratings:
Length:
4 minutes
Released:
Oct 23, 2023
Format:
Podcast episode

Description

We know that cooking is one of the best ways to improve diet quality, but let’s face it, it’s not exactly everyone’s favorite activity. In this episode, we both share where we are on our cooking journeys. We also share our thoughts on meal prep, meal kits, changing your attitude around cooking AND A HOMEMADE HEALTHY ICE CREAM RECIPE!

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Released:
Oct 23, 2023
Format:
Podcast episode

Titles in the series (92)

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).