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    Doomed If You Diet, Doomed If You Don’t

    Doomed If You Diet, Doomed If You Don’t

    FromFood, We Need To Talk

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    Doomed If You Diet, Doomed If You Don’t

    FromFood, We Need To Talk

    ratings:
    Length:
    19 minutes
    Released:
    Dec 23, 2019
    Format:
    Podcast episode

    Description

    Episode one! 24-year-old co-host Juna Gjata says restrictive eating has made her miserable her entire adult life, but she’s sure if she stops she’ll "literally gain 20 pounds on gingerbread lattes peppermint mochas."

    Enter Dr. Eddie Phillips, founder of the Institute of Lifestyle Medicine and a seasoned doctor, who aims to help Juna get to a happier, healthier place with food.
    Released:
    Dec 23, 2019
    Format:
    Podcast episode

    Titles in the series (92)

    A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).