20 min listen
Everything You Need to Know About the Microbiome
Everything You Need to Know About the Microbiome
ratings:
Length:
64 minutes
Released:
Dec 11, 2023
Format:
Podcast episode
Description
In this episode, we talk all things microbiome. Our guest is Professor Erica Sonnenberg from Stanford University. We discuss why the microbiome is so important, how it affects not only our physical health, but also our mental health, how we can better take care of our microbiome, and even whether or not probiotic supplements work. At the end, we also talk to Amy Hanus from Full Plate Living all about fiber, one of the easiest things you can focus on to nourish your gut!
Get bonus episodes:
https://www.patreon.com/FWNTT
Check out Full Plate Living:
https://www.fullplateliving.org/
Check out our book:
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
https://www.instagram.com/theofficialjuna/
https://www.tiktok.com/@junagjata
Get bonus episodes:
https://www.patreon.com/FWNTT
Check out Full Plate Living:
https://www.fullplateliving.org/
Check out our book:
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
https://www.instagram.com/theofficialjuna/
https://www.tiktok.com/@junagjata
Released:
Dec 11, 2023
Format:
Podcast episode
Titles in the series (92)
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