Mickey Trescott is a nutritional therapy practitioner, chef, blogger and author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook. She teaches cooking classes online and in venues around the USA.Angie Alt is a nutritional therapy consultant as well, plus a certified health coach and author of The Alternative Autoimmune Cookbook, and co-author of The Autoimmune Wellness Handbook. She is also the creator of Sad To AIP In Six.

Join us as I ask Mickey and Angie:* What autoimmune diseases are out there?* At what age do they start to show up?* What is the conventional medical therapy for such diseases?

Mickey and Angie will also chat about:* What the Auto Immune Protocol (AIP) is.* Their mission to bridge the gap between what they're doing and the conventional health system.* Their favorite ingredients for a happy and healthy recipe for life!

Mickey and Angie have five autoimmune diseases between them, and also a deep knowledge of therapies for them. Their studied but common-sense approach was a pleasure to hear, as was a few little gems they shared:"The genes load the gun, the lifestyle pulls the trigger.""Over 70% of the immune system is actually in our gut.""Are ancestors weren't using canola oil - they were not extracting oil from nuts and seeds!"

For more information about Mickey and Angie visit https://autoimmune-paleo.com

I'd love to know your thoughts and experiences - join the conversation on my Facebook page.

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This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com

Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.
 

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