19 min listen
Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
ratings:
Length:
32 minutes
Released:
Oct 3, 2022
Format:
Podcast episode
Description
Chances are you're one of two types of people: you love running, biking, and spin... or you love being at the gym, lifting weights, and HIIT. Whether your goal is weight loss, health, or longevity (or all three), there seems to be a never-ending debate. We know exercise is "good," but should we be doing cardio? Or lifting weights? Or maybe... BOTH? Today's episode is for the cardio bunnies and the gym rats, and everybody in between.
PS: Our friends at Mind Pump are hooking us up: All exercise programs are half off with code "FOOD" at checkout.
Remember to head to our website for our show notes!
Follow us on Instagram @foodweneedtotalk.
Find Juna on Instagram @theofficialjuna.
PS: Our friends at Mind Pump are hooking us up: All exercise programs are half off with code "FOOD" at checkout.
Remember to head to our website for our show notes!
Follow us on Instagram @foodweneedtotalk.
Find Juna on Instagram @theofficialjuna.
Released:
Oct 3, 2022
Format:
Podcast episode
Titles in the series (91)
Doomed If You Diet, Doomed If You Don’t: The first episode of the podcast "Food, We Need To Talk" begins with the great dilemma: "You're doomed if you diet, doomed if you don't." by Food, We Need To Talk