A cocktail with your friends, a glass of wine after work, a beer at a barbecue–alcohol is everywhere. Undoubtedly, it’s been an integral part of our society for thousands of years. But when it comes to its effects on our health, results can feel more mixed than your favorite margarita. Is alcohol a “poison,” or maybe, in moderation, is it actually ok, or even good for us?

Today, we speak to Professor Eric Rimm from the Harvard T.H. Chan School of Public Health on the science of alcohol and health. So sit back, relax, and pour yourself a glass… or maybe don’t.

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