Dining out with friends and family is an important aspect of a healthy community. Breaking bread with loved ones often brings joy, laughter, and intimacy, all of which are necessary for building relationships and maintaining mental health. But for those who ascribe to a specific way of eating, this can present a challenge when faced with ultra-processed restaurant food.  For many people, it's also not even feasible to make a healthy, home-cooked meal three times per day. So how do you balance eating at a restaurant with good nutrition? Is it possible to dine-out without completely compromising your dietary preferences? Andy and Aaron dive into that question today by looking at:How food is made at most restaurantsWhat to look out for when dining out When it makes sense to compromise Why finding the right balance is important Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.