This episode is literally so power-packed you're gonna want a notebook!! I chat your ear off about my ultimate passion lately *HEALTH* We start with my health history, then go into how truly important fruits, veggies and whole grains are (and why), we even discuss the birth canal and breastfeeding, also why your toxic friends may actually be negatively affecting your health and wellbeing!! I talk about why not everyone can be vegan, just like not everyone can eat meat... and why labels when it comes to food are just plain silly! I share the LIFE CHANGING things I've learned about health and wellness from IIN, and also share my general tips on how to live a more healthy, happy, whole life!! I spit a few fun facts out at you: like sugar is 8x as addictive as cocaine, 70% of our immune system is in our gut, aaaand the fun prediction that 1 in 3 Americans will be diabetic by 2050! This is a juicy one, I hope you enjoy :) Don't forget to subscribe to the AMA Youtube Channel and watch the episodes along with the audio: https://www.youtube.com/channel/UCoClaKa3pskVM4utF8nVybQIf you liked this podcast, please share it with a friend and leave us a review on Apple Podcasts:https://podcasts.apple.com/us/podcast/acting-my-age-with-rohini-elyse/id1509371259Follow our Instagram so you don't miss out on the chance to submit stories for future episodes: https://www.instagram.com/actingmyagepodcast/Find Rohini on Instagram here:https://www.instagram.com/rohinielyse/ACTING MY AGE SEASON 2 EPISODE 17See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.