34 min listen
#37 Just say no to Keto, especially in midlife.
#37 Just say no to Keto, especially in midlife.
ratings:
Length:
31 minutes
Released:
Jul 18, 2022
Format:
Podcast episode
Description
This is it, the episode so many of you have requested! In this solo episode, I break down the science of keto, why it does more harm than good, and I end by sharing my own personal story with keto and why I'm so passionate about keeping keto out of the midlife and menopause conversations.P.S. There's also a disclaimer so be sure to listen to the beginning for the "ground rules". ;) Want to ditch dieting but can't imagine a life where you aren't afraid of carbs? I'd love to help! For information about how I help support women in all stages of midlife with non-diet health and hormone support visit https://linktr.ee/Jshuber.Looking for a place to learn more about midlife, menopause nutrition and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs.
Released:
Jul 18, 2022
Format:
Podcast episode
Titles in the series (100)
#10 - Why hormone testing isn't the crystal ball we want it to be with Dr. Jordan Robertson ND by The Midlife Feast