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    Slow ageing, fight disease and manage your weight with Dr Valter Longo, PhD

    Slow ageing, fight disease and manage your weight with Dr Valter Longo, PhD

    FromThe Proof with Simon Hill

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    Slow ageing, fight disease and manage your weight with Dr Valter Longo, PhD

    FromThe Proof with Simon Hill

    ratings:
    Length:
    76 minutes
    Released:
    Jun 20, 2020
    Format:
    Podcast episode

    Description

    In Episode 106 I sit down with Dr Valter Longo, PhD to talk about how to eat to live a long healthy life.SPECIFICALLY WE COVER:How Dr Longo developed an interest in food, the ageing process and longevity Roy Walford's research 'Biosphere 2'Details of his researchCalorie restriction vs fastingFasting and biomarkers of cancer, insulin resistance and cardiovascular disease Findings from clinical trials on fasting mimicking diet (a vegan diet created by Dr Longo)Eating for longevityLearning from Centenarian'sAnimal versus plant protein and ageing pathways Maximising muscle protein synthesis and much moreRESOURCES:ACLM position statement on Type 2 Diabetes reversal and remissionsDr Valter Longo's websiteREVIEW:If you haven't already, please leave a review on the Apple Podcast App - it would be much appreciated.Simon HillCreator of Plantproof.com - a free resource for plant based nutrition informationIf you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter.My book is coming out February 2021 published with Penguin - I cannot wait to share with you (all revenue I receive is being donated to charity). In the lead up the launch I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet.
    Released:
    Jun 20, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.