30 min listen
How to stop finding your self-worth through your job (w/ Gloria Chan Packer)
How to stop finding your self-worth through your job (w/ Gloria Chan Packer)
ratings:
Length:
33 minutes
Released:
May 8, 2023
Format:
Podcast episode
Description
For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. For the full text transcript, visit go.ted.com/BHTranscripts
Released:
May 8, 2023
Format:
Podcast episode
Titles in the series (100)
How to thrive in remote work (with David Burkus): David Burkus, Organizational psychologist by How to Be a Better Human