51 min listen
32: Practical Strategies for Dealing with Overthinking [Best of the Podcast]
32: Practical Strategies for Dealing with Overthinking [Best of the Podcast]
ratings:
Length:
28 minutes
Released:
Apr 19, 2019
Format:
Podcast episode
Description
In this rebroadcast of one of my most popular episodes, I explore overthinking (and its close cousin, anxiety) from an evolutionary perspective then offer some practical strategies you can apply immediately to help you overcome repetitive, obsessive, non-productive thoughts. See the show notes for this episode here: https://thinkgrowprosper.com/blog/-how-to-stop-overthinking THANK YOU TO OUR SPONSORS: This podcast would not exist without support from our sponsors. I ONLY partner with companies whose products or services I personally use and believe in. Please check out these special offers: Skillshare is an online learning community with over 25,000 courses. They are extending a free 2-month trial offer to listeners of the Think Grow Podcast. You can take advantage of this offer by visiting skillshare.com/THINKGROW. Audible is how I consume most books these days. As a new parent, I could never read as much as I do without it. Whether I'm driving, cooking, or rocking baby to sleep, Audible gives me the ability to feed my mind good stuff while I go about my day. Get a free audiobook plus two free "Audible Originals" when you sign up for a free 30-day trial here.
Released:
Apr 19, 2019
Format:
Podcast episode
Titles in the series (60)
#1: Ask Me Anything: This is a special episode -- not just because it’s the first but because my wife and business partner, Vanessa is my co-host! I wanted to introduce her to you all from the very beginning because I’ll likely reference her from time to time and she... by The Think Grow Podcast