I am filming from the apartment of one of my dear friends, Kevin. We had a plan to go to a Roger Waters concert in June, but he couldn't make it. I ended up going with a plus one who was recommended by two other friends, who turned out to be a wonderful human being and it was such a wonderful coincidence. I asked her what do you do? She said 'I founded Mental Health Rebelion'.  This led me to invite her on my podcast. My guest today is Amy Polly. She teaches people to find a path to peace.Amy Polly is a  teacher, speaker, author and mental health campaigner. However, prior to this she had a corporate life and worked as a fully qualified accountant in the private and public sector.  Amy gave up the corporate world in 2021 after almost 20 years! As she shifted her focus to mindfulness and well-being she focused her efforts on bridging the gap between businesses and mental health by debunking the myths. Her most recent role was as a senior leader in the Fire Service managing three departments as well as leading the strategy for mental health and well-being.Trigger Warning - This episode has references to suicide Listen as we discuss:03:00 - Pink Floyd and Rebellion 07:30 - Moving towards Mindfulness 11:00 - Self Awareness Vs Auto-pilot 13:00 - Love and Romance 15:00 - Post-natal Anxiety 24:00 - Right and wrong 29:00 - Embracing the difference 32:30 - Suicide 34:30 - Finding balance 39:00 - Ruby Wax 42:00 - Can the corporate world change? 48:32 - Intention then action 55:30 - The Minion and fearlessness 57:30 - Masculine and feminine 01:00:35 - A mental health rebellion 01:03:30 - The proactive unstressable Connect with Amy on Instagram @thisisamypolly and learn more about her work here.YouTube: @mogawdatofficialInstagram: @mo_gawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy