My guest today is Lavina Mehta who during covid, decided out of nowhere, to help millions of people find health and purpose by doing modified forms of exercise that basically were available to everyone for free on the internet, for that, she was awarded an MBE. She went on to discuss publicly, very vulnerably and beautifully and intelligently, her journey with menopause, online. Lavina is a Patron of the Menopause Mandate, is a proud Ambassador for Diabetes UK and The Alzheimer’s Society.When we spoke two years ago, she told me about her approach to 'exercise snacking' which to me sounded delicious. I have been waiting to bring this to your attention for a very long time.Lavina Mehta, is a 45-year-old British Asian award-winning Personal Trainer, TEDx speaker and mum of three. Lavina has been awarded an MBE for services to health and fitness during Covid-19. Her mission is to help people of all ages feel good physically, mentally & emotionally through her concept of “Exercise Snacking®” & free chair/desk workouts.  Her slogan is “Exercise for Sanity, not Vanity®.” Lavina is a Patron of the Menopause Mandate, is a proud Ambassador for Diabetes UK and Alzheimer’s Society, and supports many charities. She won the Inspiration in Health and Fitness Award in 2020, and was a finalist for the Sports Category in the Asian Women of Achievements Awards in 2020 & UK Coaching Heroes Awards in 2021. Lavina was recognised & awarded by the Women of the Future Kindness Rules Programme, BBC Make a Difference bulletins, British Asian Trust British Asian Heroes Award for her COVID work. Lavina is on a mission to keep giving back so people can use exercise as medicine, for positive changes long-term in their life. She is currently writing a book, due to be published 2024.Listen as we discuss:03:00 - Staying healthy and helping others07:00 - Jainism and education10:00 - My first job14:30 - Falling in love with motherhood16:00 - Strength training and the power of movement17:30 - Studying fitness20:00 - Getting in the gym22:00 - Being in nature25:00 - Exercise snacking27:00 - Diabetes30:00 - Eat the Rainbow31:30 - Lockdown workouts34:30 - Spirituality and enlightenment36:30 - Humble beginnings40:00 - Perimenopause52:00 - The second spring53:30 - Andropause - Men get it too55:00 - Stress management57:00 - How exercise makes you feel better01:02:30 - Food for perimenopause01:07:00 - The Ripple Affect01:09:30 - A mindset changeConnect with Lavina Mehta on Instagram @feelgoodwithlavina and find out more about her work here YouTube: @mogawdatofficialInstagram: @mo_gawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy