41 min listen
034: Do you know your Yellow zone? The signs right before burnout.
034: Do you know your Yellow zone? The signs right before burnout.
ratings:
Length:
6 minutes
Released:
Nov 30, 2015
Format:
Podcast episode
Description
In a perfect world there would be no stress but that doesn't exist because even if you are not physically doing anything we are still human and affected by other's and the emotional stress we put on ourselves - mostly unconscious.
In today's podcast I discuss...
POINT 1: Importance of silence
Why letting go of what you need to let go could be your saving grace, even if you are disappointing someone else. If you're not in the right state of mind. How do we exact others?
POINT 2: Importance of understanding your yellow zone.
The yellow zone is the place between the green and red zone. I talk about this in my Teach Your Kid To Meditate Program www.momisincontrol.com/tyktm
When you practice mindfulness and begin to understand your emotional and physical cues to stress you will begin to understand what your body does before it approaches the red zone (crisis zone).
POINT 3: Know your story.
Know the stories you tell yourself in your mind.
"If I stop I'm lazy."
"I'm letting other's down."
When you need a break, take it. Just plan on getting back up.
ANNUAL RETREAT.
Sun and Soul Retreat February 17th -21st
Interested? Reach out and let us know heather@heatherchauvin.com
We are now accepting applications.
In today's podcast I discuss...
POINT 1: Importance of silence
Why letting go of what you need to let go could be your saving grace, even if you are disappointing someone else. If you're not in the right state of mind. How do we exact others?
POINT 2: Importance of understanding your yellow zone.
The yellow zone is the place between the green and red zone. I talk about this in my Teach Your Kid To Meditate Program www.momisincontrol.com/tyktm
When you practice mindfulness and begin to understand your emotional and physical cues to stress you will begin to understand what your body does before it approaches the red zone (crisis zone).
POINT 3: Know your story.
Know the stories you tell yourself in your mind.
"If I stop I'm lazy."
"I'm letting other's down."
When you need a break, take it. Just plan on getting back up.
ANNUAL RETREAT.
Sun and Soul Retreat February 17th -21st
Interested? Reach out and let us know heather@heatherchauvin.com
We are now accepting applications.
Released:
Nov 30, 2015
Format:
Podcast episode
Titles in the series (100)
003: Elena Brower - Meditation as a healing journey through addiction.: In this episode we talk about parenthood, healing, meditation and finding your own practice. Elena’s journey from addiction. How to start your own unique meditation practice - when you don’t have time. How silence heals your... by Emotionally Uncomfortable