21 min listen
30. A Pause in your Day
ratings:
Length:
12 minutes
Released:
Apr 6, 2020
Format:
Podcast episode
Description
Let this be a little slice in your day where you take a moment to draw inwards and connect with yourself – even when (and perhaps most importantly when) you are busy multi-tasking in listening to this with while parenting your kids, or driving, or walking, or taking a moment for yourself. I summarize some information for you recommended by Aisha Ahmad – a researcher who has lived through disease outbreaks, war, and long periods of social isolation. I break down her 3 stages of adjusting to a pandemic and talk about how they can help you. I hope for this episode to leave you feeling more connected to yourself and reminded of your resilience.
Released:
Apr 6, 2020
Format:
Podcast episode
Titles in the series (100)
9. You Shouldn't Have To Leave Your Dignity At The Door: This episode is a follow on from episode 8, which… by The Good Enough Mother