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15. Embracing and Transforming Holiday Dysfunction

15. Embracing and Transforming Holiday Dysfunction

FromThe Good Enough Mother


15. Embracing and Transforming Holiday Dysfunction

FromThe Good Enough Mother

ratings:
Length:
30 minutes
Released:
Dec 22, 2019
Format:
Podcast episode

Description

This time of year and the festive season can bring pressure, expectation, sadness, a bubbling of grief, intense gratitude and joy, and so much more. Often, the emotional and physical load of organizing communities and families in this season falls on mothers’ shoulders. I encourage you to think of yourself as a ‘rebellious mother’ this festive season, offer some tips on how to embrace this idea, and recount research around what makes for a ‘happy’ holiday season. I talk about the importance of co-regulation and what to do when your children (and you) become dysregulated in social settings. In cultivating self-awareness around our triggers, we can come to see how we can flip our understanding of dysfunction to be purposeful for our own growth, self-development, and practice of gratitude and perspective.
Released:
Dec 22, 2019
Format:
Podcast episode

Titles in the series (100)

The role of being a Mother offers us the potential for incredible expansion, growth, and power, while also being one of – if not THE – most challenging, undervalued, and taken for granted roles in the world. Motherhood Studies Sociologist, researcher, and single Mother, Dr Sophie Brock hosts The Good Enough Mother (TGEM) podcast with an aim to change how Motherhood is culturally defined and individually experienced. TGEM draws its name from a theorist and pediatrician Winnicott, who highlighted the ways ‘good enough’ parenting is actually what is best for our children – not perfectionism. The podcast centres the Mother as the starting point for conversations with experts and change-makers who are passionate about seeing social, cultural, and institutional change to better support Mothers and therefore our families, and communities.