26 min listen
826: Create Immediate Joy with a Mindful Moment of Gratitude
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
826: Create Immediate Joy with a Mindful Moment of Gratitude
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
ratings:
Length:
35 minutes
Released:
Nov 27, 2023
Format:
Podcast episode
Description
Practicing gratitude is not intended to be another chore on your list. It is intended to bring you emotional ease, even joy, as you navigate any given day. It is intended to be a reliable support as you navigate tough moments or tough seasons. And, it’s intended to help you see what is possible if you’re paying attention.
I have had gratitude practices that felt a little chore-ish in nature. They were still valuable, but they didn’t stick long-term. They did, however, teach me how to quickly and easily center gratitude in sticky moments, which has proven invaluable at times.
I have also had gratitude practices that have brought (and still bring) me immense joy. Knowing I can lean into these any time I need them feels like a superpower.
Mostly, knowing how to access gratitude has provided a grounding and rootedness that has shifted how I see the world, how I show up in the world, and how I interact with the world. And, I’m starting to see how it’s shifting how my child shows up and interacts with the world too, which is pretty great.
In this episode, we will talk through ways to integrate a variety of gratitude practices to help you find a good “fit” for you so you can feel grounded and find joy in hard moments.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor
Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
I have had gratitude practices that felt a little chore-ish in nature. They were still valuable, but they didn’t stick long-term. They did, however, teach me how to quickly and easily center gratitude in sticky moments, which has proven invaluable at times.
I have also had gratitude practices that have brought (and still bring) me immense joy. Knowing I can lean into these any time I need them feels like a superpower.
Mostly, knowing how to access gratitude has provided a grounding and rootedness that has shifted how I see the world, how I show up in the world, and how I interact with the world. And, I’m starting to see how it’s shifting how my child shows up and interacts with the world too, which is pretty great.
In this episode, we will talk through ways to integrate a variety of gratitude practices to help you find a good “fit” for you so you can feel grounded and find joy in hard moments.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor
Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 27, 2023
Format:
Podcast episode
Titles in the series (100)
05: 3 Tips to Turn Around A Tough Day: Maybe you have had a day or two of these? Especially since having a child my anxiety can be through the roof. It can be because of what I have on my to do list and sometimes it’s just a bunch of random things and I’m having a hard time... by The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms