In this episode, we give you some general tips on how to care for yourself if you’re feeling anxious that you might have been over looking. These are meant to be in addition to the spiritual norms that we all know we should be engaging in. I am currently travelling but I’m always happy to connect with you even though I may have a slow response time. You can reach me on Instagram @mindfulmuslimah or visit our website @ www.mindful-muslimah.com

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