22 min listen
10 Need a Pep Talk?
FromMindful Shape
ratings:
Length:
12 minutes
Released:
Mar 16, 2020
Format:
Podcast episode
Description
This is for you if you’re starting to feel wobbly on your weight loss journey. If the scale didn’t go down today and it’s affecting your state of mind. We all need a pep talk every now and then. In this episode you’ll learn:Why even when you’re down, you’re still doing it rightHow to coach yourself through the tough timesWhy it’s worth the struggleFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Mar 16, 2020
Format:
Podcast episode
Titles in the series (86)
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