23 min listen
47 Feeling Like You Need a Break
FromMindful Shape
ratings:
Length:
18 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
Do you ever feel like you just need a break from trying to lose weight? Let’s talk about why that happens, how to prevent it and what to do about it. In this episode you’ll learn:Why you’re needing a breakHow to create a plan from which you don’t need a breakWhen to take a break and how to do it without losing tractionWhat we can learn from Ross & Rachels’ break upFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources Website: mindfulshape.comFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (86)
01 Self-Coach to Goal Weight by Mindful Shape