Whether it’s allowing an urge to overeat to pass through your body or getting yourself off the couch to workout, here are 11 strategies to shift your mindset and help you get through our biggest obstacle - just not wanting to!  In this episode you’ll learn:11 Strategies to get your brain on board to do anythingThe real reasons your not following throughA self coaching exercise to ensure you’ll do itFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.comWork With Me: https://www.mindfulshape.com/work-with-meFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com