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64 On the Fence About Weight Loss Medication?

64 On the Fence About Weight Loss Medication?

FromMindful Shape


64 On the Fence About Weight Loss Medication?

FromMindful Shape

ratings:
Length:
22 minutes
Released:
Apr 3, 2023
Format:
Podcast episode

Description

The most recent weight loss drugs seem better than ever so it’s no surprise that you may be considering them. If you’re stressed because you’re going back and forth, here’s a process that will walk you through how to decide.In this episode you’ll learn:How to make decisions The difference between decisions and outcomesHow to explore your reasons For the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Interested in getting coached by me? Go to my website: https://www.mindfulshape.com
Released:
Apr 3, 2023
Format:
Podcast episode

Titles in the series (85)

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources