When we’re going through challenging times, we think there are two options - eating on track (eating that optimizes fat burning) or eating off track (free for all!) But there’s a third option available which I map out specifically for you to avoid weight gain and keep going.In this episode you’ll learn:Why we go into a free for all around food sometimesWhat decisions need to be made when it’s harderMy exciting personal update!For the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com